Nutrient Comparison: California Red Kidney Beans VS Broccoli Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Broccoli Leaves:
- 14 ounces of California Red Kidney Beans have 8.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 20.7 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Broccoli Leaves:
- 14 ounces of California Red Kidney Beans have 4.1 times more Calcium, 24.4 times more Copper, 10.6 times more Iron, 6.4 times more Magnesium, 4.4 times more Manganese, 6.1 times more Phosphorus, 4.6 times more Potassium and 6.4 times more Zinc than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 7.7 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Broccoli Leaves contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 11.8 times more Energy, 11.8 times more Carbohydrate, 10.8 times more Fiber and 8.2 times more Protein than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 1.5 times more Omega 3 than Raw California Red Kidney Beans.
- 14 ounces of Broccoli Leaves provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 14 ounces.