Nutrient Comparison: California Red Kidney Beans VS Broccoli Leaves per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Broccoli Leaves:
- 100 grams of California Red Kidney Beans have 8.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Broccoli Leaves.
- While 100 g of Raw Broccoli Leaves contain 20.7 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Broccoli Leaves:
- 100 grams of California Red Kidney Beans have 4.1 times more Calcium, 24.4 times more Copper, 10.6 times more Iron, 6.4 times more Magnesium, 4.4 times more Manganese, 6.1 times more Phosphorus, 4.6 times more Potassium and 6.4 times more Zinc than Broccoli Leaves.
- While 100 g of Raw Broccoli Leaves contain 7.7 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Broccoli Leaves contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 11.8 times more Energy, 11.8 times more Carbohydrate, 10.8 times more Fiber and 8.2 times more Protein than Broccoli Leaves.
- While 100 g of Raw Broccoli Leaves contain 1.5 times more Omega 3 than Raw California Red Kidney Beans.
- 100 grams of Broccoli Leaves provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 100 grams.