Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Flower Clusters Broccoli:
Raw California Red Kidney Beans have 8.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Flower Clusters Broccoli.
While Raw Flower Clusters Broccoli contain 20.7 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Flower Clusters Broccoli:
Raw California Red Kidney Beans have 4.1 times more Calcium, 24.4 times more Copper, 10.6 times more Iron, 6.4 times more Magnesium, 4.4 times more Manganese, 6.1 times more Phosphorus, 4.6 times more Potassium and 6.4 times more Zinc than Raw Flower Clusters Broccoli.
While Raw Flower Clusters Broccoli contain 2.5 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Raw Flower Clusters Broccoli have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 11.8 times more Energy, 11.8 times more Carbohydrate, 10.8 times more Fiber and 8.2 times more Protein than Raw Flower Clusters Broccoli.
While Raw Flower Clusters Broccoli contain 1.5 times more Omega 3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Flower Clusters Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.