Nutrient Comparison: California Red Kidney Beans VS Flower Clusters Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Flower Clusters Broccoli:
- 5 ounces of California Red Kidney Beans have 8.1 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Flower Clusters Broccoli.
- While 5 oz of Raw Flower Clusters Broccoli contain 20.7 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Flower Clusters Broccoli:
- 5 ounces of California Red Kidney Beans have 4.1 times more Calcium, 24.4 times more Copper, 10.6 times more Iron, 6.4 times more Magnesium, 4.4 times more Manganese, 6.1 times more Phosphorus, 4.6 times more Potassium and 6.4 times more Zinc than Flower Clusters Broccoli.
- While 5 oz of Raw Flower Clusters Broccoli contain 7.7 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Flower Clusters Broccoli contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 11.8 times more Energy, 11.8 times more Carbohydrate, 10.8 times more Fiber and 8.2 times more Protein than Flower Clusters Broccoli.
- While 5 oz of Raw Flower Clusters Broccoli contain 1.5 times more Omega 3 than Raw California Red Kidney Beans.
- 5 ounces of Flower Clusters Broccoli provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Raw Flower Clusters Broccoli provide inadequate amounts of Omega 6 in five ounces.