Nutrient Comparison: California Red Kidney Beans VS Candies, sugar-coated almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Candies, sugar-coated almonds:
- 14 ounces of California Red Kidney Beans have 10.6 times more Vitamin B1, 2.1 times more Vitamin B3, 5 times more Vitamin B5, 6.6 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
- Both California Red Kidney Beans and Candies, sugar-coated almonds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Candies, sugar-coated almonds:
- 14 ounces of California Red Kidney Beans have 2 times more Calcium, 1.9 times more Copper, 4.9 times more Iron, 2.4 times more Phosphorus, 5.8 times more Potassium, 1.9 times more Selenium and 1.6 times more Zinc than Candies, sugar-coated almonds.
- Both California Red Kidney Beans and Candies, sugar-coated almonds contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have more Omega 3, 10 times more Fiber and 2.4 times more Protein than Candies, sugar-coated almonds.
- While 14 oz of Candies, sugar-coated almonds contain 1.4 times more Energy, 71.7 times more Fat, 54.1 times more Saturated Fat and 72.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, sugar-coated almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Candies, sugar-coated almonds provide inadequate amounts of Omega 3