Comparing Nutrients in 500 calories California Red Kidney BeansVS Candies, sugar-coated almonds
Weight per 500 calories
California Red Kidney Beans
152g
Candies, sugar-coated almonds
108g
Candies, sugar-coated almonds have 1.4 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Candies, sugar-coated almonds?
California Red Kidney Beans VS Candies, Sugar-coated Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Candies, sugar-coated almonds?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Candies, sugar-coated almonds:
500 calories of California Red Kidney Beans have 14.9 times more Vitamin B1, 2.9 times more Vitamin B3, 7 times more Vitamin B5, 9.3 times more Vitamin B6 and 37 times more Vitamin B9 than Candies, sugar-coated almonds.
Both California Red Kidney Beans and Candies, sugar-coated almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Candies, sugar-coated almonds:
500 calories of California Red Kidney Beans have 2.7 times more Calcium, 2.6 times more Copper, 6.9 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus, 8.2 times more Potassium and 2.3 times more Zinc than Candies, sugar-coated almonds.
500 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium
Both Raw California Red Kidney Beans as well as Candies, sugar-coated almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.2 times more Carbohydrate, 14 times more Fiber and 3.4 times more Protein than Candies, sugar-coated almonds.
While 500 kcal of Candies, sugar-coated almonds contain 50.9 times more Fat and 51.3 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Candies, sugar-coated almonds offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
Both Raw California Red Kidney Beans as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in 500 calories.