Nutrient Comparison: California Red Kidney Beans VS Candies, sugar-coated almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Candies, sugar-coated almonds:
- 5 ounces of California Red Kidney Beans have 10.6 times more Vitamin B1, 2.1 times more Vitamin B3, 5 times more Vitamin B5, 6.6 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
- Both California Red Kidney Beans and Candies, sugar-coated almonds provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Candies, sugar-coated almonds:
- 5 ounces of California Red Kidney Beans have 2 times more Calcium, 1.9 times more Copper, 4.9 times more Iron, 2.4 times more Phosphorus, 5.8 times more Potassium, 1.9 times more Selenium and 1.6 times more Zinc than Candies, sugar-coated almonds.
- Both California Red Kidney Beans and Candies, sugar-coated almonds contain similar levels of Magnesium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have more Omega 3, 10 times more Fiber and 2.4 times more Protein than Candies, sugar-coated almonds.
- While 5 oz of Candies, sugar-coated almonds contain 1.4 times more Energy, 71.7 times more Fat, 54.1 times more Saturated Fat and 72.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, sugar-coated almonds offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Candies, sugar-coated almonds provide inadequate amounts of Omega 3