Nutrient Comparison: California Red Kidney Beans VS Candies, sugar-coated almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Candies, sugar-coated almonds:
- 1 kilogram of California Red Kidney Beans has 10.6 times more Vitamin B1, 2.1 times more Vitamin B3, 5 times more Vitamin B5, 6.6 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
- Both California Red Kidney Beans and Candies, sugar-coated almonds provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Candies, sugar-coated almonds have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Candies, sugar-coated almonds:
- 1 kilogram of California Red Kidney Beans has 2 times more Calcium, 1.9 times more Copper, 4.9 times more Iron, 2.4 times more Phosphorus, 5.8 times more Potassium, 1.9 times more Selenium and 1.6 times more Zinc than Candies, sugar-coated almonds.
- Both California Red Kidney Beans and Candies, sugar-coated almonds contain similar levels of Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has more Omega 3, 10 times more Fiber and 2.4 times more Protein than Candies, sugar-coated almonds.
- While 1 kg of Candies, sugar-coated almonds contains 1.4 times more Energy, 71.7 times more Fat, 54.1 times more Saturated Fat and 72.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, sugar-coated almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Candies, sugar-coated almonds provide inadequate amounts of Omega 3