Nutrient Comparison: California Red Kidney Beans VS Dry Quick QUAKER Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Dry Quick QUAKER Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Dry Quick QUAKER Oats:
- 14 ounces of California Red Kidney Beans have 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 4 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Dry Quick QUAKER Oats.
- Both California Red Kidney Beans and Dry Quick QUAKER Oats provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Dry Quick QUAKER Oats have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Dry Quick QUAKER Oats:
- 14 ounces of California Red Kidney Beans have 4.1 times more Calcium, 3 times more Copper, 2 times more Iron and 4.2 times more Potassium than Dry Quick QUAKER Oats.
- While 14 oz of Dry Quick Oats QUAKER Cereals contain 1.7 times more Magnesium, 4.3 times more Manganese, 9 times more Selenium and 1.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry Quick QUAKER Oats contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.6 times more Fiber and 1.8 times more Protein than Dry Quick QUAKER Oats.
- While 14 oz of Dry Quick Oats QUAKER Cereals contain 27.5 times more Fat, 30.8 times more Saturated Fat and 40.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry Quick QUAKER Oats offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6