Nutrient Comparison: California Red Kidney Beans VS Dry Quick QUAKER Oats per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Dry Quick QUAKER Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Dry Quick QUAKER Oats:
- 7 ounces of California Red Kidney Beans have 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 4 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Dry Quick QUAKER Oats.
- Both California Red Kidney Beans and Dry Quick QUAKER Oats provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Dry Quick QUAKER Oats have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Dry Quick QUAKER Oats:
- 7 ounces of California Red Kidney Beans have 4.1 times more Calcium, 3 times more Copper, 2 times more Iron and 4.2 times more Potassium than Dry Quick QUAKER Oats.
- While 7 oz of Dry Quick Oats QUAKER Cereals contain 1.7 times more Magnesium, 4.3 times more Manganese, 9 times more Selenium and 1.3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry Quick QUAKER Oats contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 2.6 times more Fiber and 1.8 times more Protein than Dry Quick QUAKER Oats.
- While 7 oz of Dry Quick Oats QUAKER Cereals contain 27.5 times more Fat, 30.8 times more Saturated Fat and 40.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry Quick QUAKER Oats offer comparable quantities of Energy, Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6