California Red Kidney Beans VS Dry Quick QUAKER Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Dry Quick QUAKER Oats?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Dry Quick QUAKER Oats:
- 500 calories of California Red Kidney Beans have 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 13.8 times more Vitamin B9 than Dry Quick QUAKER Oats.
- Both California Red Kidney Beans and Dry Quick QUAKER Oats provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin B3
- Both Raw California Red Kidney Beans as well as Dry Quick Oats QUAKER Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Dry Quick QUAKER Oats:
- 500 calories of California Red Kidney Beans have 4.7 times more Calcium, 3.3 times more Copper, 2.3 times more Iron and 4.7 times more Potassium than Dry Quick QUAKER Oats.
- While 500 kcal of Dry Quick Oats QUAKER Cereals contain 1.5 times more Magnesium, 3.8 times more Manganese and 8 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry Quick QUAKER Oats contain similar levels of Phosphorus and Zinc per 500 calories.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Dry Quick QUAKER Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 3 times more Fiber and 2 times more Protein than Dry Quick QUAKER Oats.
- While 500 kcal of Dry Quick Oats QUAKER Cereals contain 36.2 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry Quick QUAKER Oats offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Raw California Red Kidney Beans as well as Dry Quick Oats QUAKER Cereals provide inadequate amounts of Omega 3 in 500 calories.