Nutrient Comparison: California Red Kidney Beans VS Frozen Red Sour Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Frozen Red Sour Cherries:
- 14 ounces of California Red Kidney Beans have 12 times more Vitamin B1, 6.4 times more Vitamin B2, 15 times more Vitamin B3, 4.4 times more Vitamin B5, 5.9 times more Vitamin B6, 78.8 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Red Sour Cherries.
- While 14 oz of Frozen Red Sour Cherries contain more Vitamin A than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Frozen Red Sour Cherries:
- 14 ounces of California Red Kidney Beans have 15 times more Calcium, 12.2 times more Copper, 17.6 times more Iron, 17.8 times more Magnesium, 17.5 times more Manganese, 25.3 times more Phosphorus, 12 times more Potassium, more Selenium and 25.5 times more Zinc than Frozen Red Sour Cherries.
- While 14 oz of Frozen Red Sour Cherries contain 7.4 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 7.2 times more Energy, 1.3 times more Omega 3, 5.4 times more Carbohydrate, 15.6 times more Fiber and 26.5 times more Protein than Frozen Red Sour Cherries.
- 14 ounces of Frozen Red Sour Cherries provide inadequate amounts of Energy and Protein
- Both Raw California Red Kidney Beans as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 in 14 ounces.