Comparing Nutrients in 300 calories California Red Kidney BeansVS Frozen Red Sour Cherries
Weight per 300 calories
California Red Kidney Beans
91g
Frozen Red Sour Cherries
652g
California Red Kidney Beans have 7.2 times more energy per 100g than Frozen Red Sour Cherries. It has high energy density when compared to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Red Sour Cherries?
California Red Kidney Beans VS Frozen Red Sour Cherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Red Sour Cherries?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Frozen Red Sour Cherries:
300 calories of California Red Kidney Beans have 1.7 times more Vitamin B1, 2.1 times more Vitamin B3 and 11 times more Vitamin B9 than Frozen Red Sour Cherries.
While 300 kcal of Frozen Red Sour Cherries contain more Vitamin A, 1.6 times more Vitamin B5 and 2.7 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Red Sour Cherries provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
300 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3
Both Raw California Red Kidney Beans as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Frozen Red Sour Cherries:
300 calories of California Red Kidney Beans have 2.1 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium and 3.6 times more Zinc than Frozen Red Sour Cherries.
While 300 kcal of Frozen Red Sour Cherries contain 53.2 times more Water than Raw California Red Kidney Beans.
300 calories of Frozen Red Sour Cherries lack sufficient amounts of Zinc
Both Raw California Red Kidney Beans as well as Frozen Red Sour Cherries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 2.2 times more Fiber and 3.7 times more Protein than Frozen Red Sour Cherries.
While 300 kcal of Frozen Red Sour Cherries contain 5.6 times more Omega 3 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Red Sour Cherries offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 in 300 calories.