Nutrient Comparison: California Red Kidney Beans VS Frozen Red Sour Cherries per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Frozen Red Sour Cherries:
- 1 kilogram of California Red Kidney Beans has 12 times more Vitamin B1, 6.4 times more Vitamin B2, 15 times more Vitamin B3, 4.4 times more Vitamin B5, 5.9 times more Vitamin B6, 78.8 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Red Sour Cherries.
- While 1 kg of Frozen Red Sour Cherries contains more Vitamin A than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Frozen Red Sour Cherries:
- 1 kilogram of California Red Kidney Beans has 15 times more Calcium, 12.2 times more Copper, 17.6 times more Iron, 17.8 times more Magnesium, 17.5 times more Manganese, 25.3 times more Phosphorus, 12 times more Potassium, more Selenium and 25.5 times more Zinc than Frozen Red Sour Cherries.
- While 1 kg of Frozen Red Sour Cherries contains 7.4 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Frozen Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 7.2 times more Energy, 1.3 times more Omega 3, 5.4 times more Carbohydrate, 15.6 times more Fiber and 26.5 times more Protein than Frozen Red Sour Cherries.
- 1 kilogram of Frozen Red Sour Cherries provide inadequate amounts of Energy and Protein
- Both Raw California Red Kidney Beans as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 in one kilogram.