Nutrient Comparison: California Red Kidney Beans VS Garland Chrysanthemum per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Garland Chrysanthemum:
- 14 ounces of California Red Kidney Beans have 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.2 times more Vitamin C than Garland Chrysanthemum.
- While 14 oz of Raw Garland Chrysanthemum contain more Vitamin A than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Garland Chrysanthemum:
- 14 ounces of California Red Kidney Beans have 1.7 times more Calcium, 8 times more Copper, 4.1 times more Iron, 5 times more Magnesium, 7.5 times more Phosphorus, 2.6 times more Potassium and 3.6 times more Zinc than Garland Chrysanthemum.
- While 14 oz of Raw Garland Chrysanthemum contain 10.7 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Garland Chrysanthemum contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 13.8 times more Energy, 19.8 times more Carbohydrate, 8.3 times more Fiber and 7.3 times more Protein than Garland Chrysanthemum.
- 14 ounces of Garland Chrysanthemum provide inadequate amounts of Energy