Comparing Nutrients in 100 calories California Red Kidney BeansVS Garland Chrysanthemum
Weight per 100 calories
California Red Kidney Beans
30.3g
Garland Chrysanthemum
417g
California Red Kidney Beans have 13.8 times more energy per 100g than Garland Chrysanthemum. It has high energy density when compared to other foods. Raw Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Garland Chrysanthemum?
California Red Kidney Beans VS Garland Chrysanthemum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Garland Chrysanthemum?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Garland Chrysanthemum:
100 kcal of Raw Garland Chrysanthemum contain more Vitamin A, 3.4 times more Vitamin B1, 9 times more Vitamin B2, 3.5 times more Vitamin B3, 3.9 times more Vitamin B5, 6.1 times more Vitamin B6, 6.2 times more Vitamin B9 and 4.3 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Garland Chrysanthemum:
100 kcal of Raw Garland Chrysanthemum contain 8.3 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 2.8 times more Magnesium, 13 times more Manganese, 1.8 times more Phosphorus, 5.2 times more Potassium, 147.5 times more Sodium, 3.8 times more Zinc and 107 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.4 times more Carbohydrate than Garland Chrysanthemum.
While 100 kcal of Raw Garland Chrysanthemum contain 30.8 times more Fat, 1.7 times more Fiber and 1.9 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Garland Chrysanthemum offer comparable quantities of Energy per 100 calories.