Nutrient Comparison: California Red Kidney Beans VS Yellow Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Yellow Sweet Corn:
- 14 ounces of California Red Kidney Beans have 3.4 times more Vitamin B1, 4 times more Vitamin B2, 4.3 times more Vitamin B6 and 9.4 times more Vitamin B9 than Yellow Sweet Corn.
- While 14 oz of Raw Yellow Sweet Corn contain 1.5 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Yellow Sweet Corn provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Raw California Red Kidney Beans as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Yellow Sweet Corn:
- 14 ounces of California Red Kidney Beans have 97.5 times more Calcium, 20.4 times more Copper, 18 times more Iron, 4.3 times more Magnesium, 6.1 times more Manganese, 4.6 times more Phosphorus, 5.5 times more Potassium, 5.3 times more Selenium and 5.5 times more Zinc than Yellow Sweet Corn.
- While 14 oz of Raw Yellow Sweet Corn contain 6.5 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.8 times more Energy, 6 times more Omega 3, 3.2 times more Carbohydrate, 12.5 times more Fiber and 7.5 times more Protein than Yellow Sweet Corn.
- While 14 oz of Raw Yellow Sweet Corn contain 8.7 times more Omega 6 than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Yellow Sweet Corn provide inadequate amounts of Omega 3