Comparing Nutrients in 500 calories California Red Kidney BeansVS Yellow Sweet Corn
Weight per 500 calories
California Red Kidney Beans
152g
Yellow Sweet Corn
581g
California Red Kidney Beans have 3.8 times more energy per 100g than Yellow Sweet Corn. It has high energy density when compared to other foods. Raw Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Yellow Sweet Corn?
California Red Kidney Beans VS Yellow Sweet Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Yellow Sweet Corn?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Yellow Sweet Corn:
500 calories of California Red Kidney Beans have 2.4 times more Vitamin B9 than Yellow Sweet Corn.
While 500 kcal of Raw Yellow Sweet Corn contain 3.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 5.8 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Yellow Sweet Corn provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Yellow Sweet Corn:
500 calories of California Red Kidney Beans have 25.4 times more Calcium, 5.3 times more Copper, 4.7 times more Iron, 1.6 times more Manganese, 1.4 times more Potassium and 1.4 times more Zinc than Yellow Sweet Corn.
While 500 kcal of Raw Yellow Sweet Corn contain 24.8 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Yellow Sweet Corn contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Yellow Sweet Corn lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Raw Yellow Sweet Corn lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 3.2 times more Fiber and 1.9 times more Protein than Yellow Sweet Corn.
While 500 kcal of Raw Yellow Sweet Corn contain 33.5 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Yellow Sweet Corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Raw Yellow Sweet Corn provide inadequate amounts of Omega 3 in 500 calories.