Nutrient Comparison: California Red Kidney Beans VS Yellow Sweet Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Yellow Sweet Corn:
- 1 kilogram of California Red Kidney Beans has 3.4 times more Vitamin B1, 4 times more Vitamin B2, 4.3 times more Vitamin B6 and 9.4 times more Vitamin B9 than Yellow Sweet Corn.
- While 1 kg of Raw Yellow Sweet Corn contains 1.5 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Yellow Sweet Corn provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- Both Raw California Red Kidney Beans as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Yellow Sweet Corn:
- 1 kilogram of California Red Kidney Beans has 97.5 times more Calcium, 20.4 times more Copper, 18 times more Iron, 4.3 times more Magnesium, 6.1 times more Manganese, 4.6 times more Phosphorus, 5.5 times more Potassium, 5.3 times more Selenium and 5.5 times more Zinc than Yellow Sweet Corn.
- While 1 kg of Raw Yellow Sweet Corn contains 6.5 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 3.8 times more Energy, 6 times more Omega 3, 3.2 times more Carbohydrate, 12.5 times more Fiber and 7.5 times more Protein than Yellow Sweet Corn.
- While 1 kg of Raw Yellow Sweet Corn contains 8.7 times more Omega 6 than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Yellow Sweet Corn provide inadequate amounts of Omega 3