Nutrient Comparison: California Red Kidney Beans VS Boiled Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Boiled Drumstick Leaves:
- 14 ounces of California Red Kidney Beans have 2.4 times more Vitamin B1, 7.6 times more Vitamin B5 and 17.1 times more Vitamin B9 than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain more Vitamin A, 2.3 times more Vitamin B2, 2.3 times more Vitamin B6 and 6.9 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Boiled Drumstick Leaves provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Boiled Drumstick Leaves:
- 14 ounces of California Red Kidney Beans have 1.3 times more Calcium, 12.8 times more Copper, 4 times more Iron, 4.7 times more Magnesium, 6 times more Phosphorus, 4.3 times more Potassium, 3.6 times more Selenium and 5.2 times more Zinc than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain 6.9 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Boiled Drumstick Leaves contain similar levels of Manganese per 14 ounces.
- 14 ounces of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 5.5 times more Energy, more Omega 3, 5.4 times more Carbohydrate, 12.5 times more Fiber and 4.6 times more Protein than Boiled Drumstick Leaves.
- 14 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 6 in 14 ounces.