Nutrient Comparison: Boiled Drumstick Leaves VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Leaves versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Leaves vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Drumstick Leaves have more Vitamin A, 1.7 times more Vitamin B1, 8.2 times more Vitamin B2, 3.7 times more Vitamin B3, 8.9 times more Vitamin B6 and 25.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B5 and 3.2 times more Vitamin B9 than Boiled and Drained Drumstick Leaves.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Drumstick Leaves as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Leaves vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Drumstick Leaves have 2.3 times more Calcium, 2.7 times more Manganese and 1.2 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.4 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 1.3 times more Selenium and 1.8 times more Zinc than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Boiled California Red Kidney Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 2.1 times more Energy, more Omega 3, 2 times more Carbohydrate, 4.7 times more Fiber and 1.7 times more Protein than Boiled and Drained Drumstick Leaves.
- 14 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Drumstick Leaves as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.