Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Drumstick Leaves
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Drumstick Leaves
167g
California Red Kidney Beans have 5.5 times more energy per 100g than Boiled Drumstick Leaves. It has high energy density when compared to other foods. Boiled and Drained Drumstick Leaves having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Drumstick Leaves?
California Red Kidney Beans VS Boiled Drumstick Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Drumstick Leaves?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Drumstick Leaves:
100 calories of California Red Kidney Beans have 1.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled Drumstick Leaves.
While 100 kcal of Boiled and Drained Drumstick Leaves contain more Vitamin A, 2.3 times more Vitamin B1, 12.8 times more Vitamin B2, 5.3 times more Vitamin B3, 12.9 times more Vitamin B6 and 37.9 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Drumstick Leaves:
100 calories of California Red Kidney Beans have 2.3 times more Copper than Boiled Drumstick Leaves.
While 100 kcal of Boiled and Drained Drumstick Leaves contain 4.3 times more Calcium, 1.4 times more Iron, 4.8 times more Manganese, 1.3 times more Potassium, 1.5 times more Selenium and 38.2 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Drumstick Leaves contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 2.3 times more Fiber than Boiled Drumstick Leaves.
Both California Red Kidney Beans and Boiled Drumstick Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw California Red Kidney Beans as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.