Nutrient Comparison: California Red Kidney Beans VS Frostings, white, fluffy, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Frostings, white, fluffy, dry mix:
- 14 ounces of California Red Kidney Beans have 529 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 15 times more Vitamin B5, 397 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- 14 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Frostings, white, fluffy, dry mix:
- 14 ounces of California Red Kidney Beans have 48.8 times more Calcium, 29.7 times more Copper, 103.9 times more Iron, 53.3 times more Magnesium, 142.9 times more Manganese, 57.9 times more Phosphorus, 12.7 times more Potassium and 255 times more Zinc than Frostings, white, fluffy, dry mix.
- While 14 oz of Frostings, white, fluffy, dry mix contain 1.3 times more Selenium and 21.3 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have more Fiber and 10.6 times more Protein than Frostings, white, fluffy, dry mix.
- While 14 oz of Frostings, white, fluffy, dry mix contain 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Frostings, white, fluffy, dry mix offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber