Nutrient Comparison: California Red Kidney Beans VS Frostings, white, fluffy, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Frostings, white, fluffy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Frostings, white, fluffy, dry mix:
- 1 pound of California Red Kidney Beans has 529 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 15 times more Vitamin B5, 397 times more Vitamin B6, 131.3 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- 1 pound of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Frostings, white, fluffy, dry mix:
- 1 pound of California Red Kidney Beans has 48.8 times more Calcium, 29.7 times more Copper, 103.9 times more Iron, 53.3 times more Magnesium, 142.9 times more Manganese, 57.9 times more Phosphorus, 12.7 times more Potassium and 255 times more Zinc than Frostings, white, fluffy, dry mix.
- While 1 lb of Frostings, white, fluffy, dry mix contains 1.3 times more Selenium and 21.3 times more Sodium than Raw California Red Kidney Beans.
- 1 pound of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has more Fiber and 10.6 times more Protein than Frostings, white, fluffy, dry mix.
- While 1 lb of Frostings, white, fluffy, dry mix contains 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Frostings, white, fluffy, dry mix offer comparable quantities of Energy per one pound.
- 1 pound of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber