California Red Kidney Beans VS Frostings, White, Fluffy, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frostings, white, fluffy, dry mix?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Frostings, white, fluffy, dry mix:
- 300 calories of California Red Kidney Beans have 594.7 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 16.9 times more Vitamin B5, 446.3 times more Vitamin B6 and 147.7 times more Vitamin B9 than Frostings, white, fluffy, dry mix.
- 300 calories of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Frostings, white, fluffy, dry mix:
- 300 calories of California Red Kidney Beans have 54.8 times more Calcium, 33.4 times more Copper, 116.8 times more Iron, 60 times more Magnesium, 160.6 times more Manganese, 65 times more Phosphorus, 14.3 times more Potassium and 286.7 times more Zinc than Frostings, white, fluffy, dry mix.
- While 300 kcal of Frostings, white, fluffy, dry mix contain 18.9 times more Sodium than Raw California Red Kidney Beans.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have more Fiber and 11.9 times more Protein than Frostings, white, fluffy, dry mix.
- While 300 kcal of Frostings, white, fluffy, dry mix contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Frostings, white, fluffy, dry mix offer comparable quantities of Energy per 300 calories.
- 300 calories of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber and Protein