Nutrient Comparison: California Red Kidney Beans VS Red Or Green Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Red Or Green Grapes:
- 14 ounces of California Red Kidney Beans have 7.7 times more Vitamin B1, 3.1 times more Vitamin B2, 11 times more Vitamin B3, 15.6 times more Vitamin B5, 4.6 times more Vitamin B6, 197 times more Vitamin B9 and 1.4 times more Vitamin C than Red Or Green Grapes.
- 14 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Red Or Green Grapes:
- 14 ounces of California Red Kidney Beans have 19.5 times more Calcium, 8.7 times more Copper, 26 times more Iron, 22.9 times more Magnesium, 14.1 times more Manganese, 20.3 times more Phosphorus, 7.8 times more Potassium, 32 times more Selenium and 36.4 times more Zinc than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain 6.9 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 4.8 times more Energy, 7.6 times more Omega 3, 3.3 times more Carbohydrate, 27.7 times more Fiber and 33.8 times more Protein than Red Or Green Grapes.
- 14 ounces of Red Or Green Grapes provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 6 in 14 ounces.