Comparing Nutrients in 500 calories California Red Kidney BeansVS Red Or Green Grapes
Weight per 500 calories
California Red Kidney Beans
152g
Red Or Green Grapes
725g
California Red Kidney Beans have 4.8 times more energy per 100g than Red Or Green Grapes. It has high energy density when compared to other foods. Raw Red Or Green Grapes having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Red Or Green Grapes?
California Red Kidney Beans VS Red Or Green Grapes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Red Or Green Grapes?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Red Or Green Grapes:
500 calories of California Red Kidney Beans have 1.6 times more Vitamin B1, 2.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 41.2 times more Vitamin B9 than Red Or Green Grapes.
While 500 kcal of Raw Red Or Green Grapes contain 1.5 times more Vitamin B2 and 3.4 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Red Or Green Grapes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw California Red Kidney Beans as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Red Or Green Grapes:
500 calories of California Red Kidney Beans have 4.1 times more Calcium, 1.8 times more Copper, 5.4 times more Iron, 4.8 times more Magnesium, 2.9 times more Manganese, 4.2 times more Phosphorus, 1.6 times more Potassium and 7.6 times more Zinc than Red Or Green Grapes.
While 500 kcal of Raw Red Or Green Grapes contain 32.8 times more Water than Raw California Red Kidney Beans.
500 calories of Red Or Green Grapes lack sufficient amounts of Calcium and Zinc
Both Raw California Red Kidney Beans as well as Raw Red Or Green Grapes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 5.8 times more Fiber and 7.1 times more Protein than Red Or Green Grapes.
While 500 kcal of Raw Red Or Green Grapes contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Red Or Green Grapes offer comparable quantities of Energy per 500 calories.
500 calories of Red Or Green Grapes provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.