Nutrient Comparison: California Red Kidney Beans VS Potherb Jute per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Potherb Jute:
- 14 ounces of California Red Kidney Beans have 4 times more Vitamin B1, 1.6 times more Vitamin B3, 10.8 times more Vitamin B5 and 3.2 times more Vitamin B9 than Potherb Jute.
- While 14 oz of Raw Potherb Jute contain more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 8.2 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Potherb Jute:
- 14 ounces of California Red Kidney Beans have 4.3 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 8.1 times more Manganese, 4.9 times more Phosphorus, 2.7 times more Potassium, 3.6 times more Selenium and 3.2 times more Zinc than Potherb Jute.
- While 14 oz of Raw Potherb Jute contain 7.5 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Potherb Jute contain similar levels of Calcium per 14 ounces.
- 14 ounces of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 9.7 times more Energy, 42 times more Omega 3, 10.3 times more Carbohydrate and 5.2 times more Protein than Potherb Jute.
- 14 ounces of Potherb Jute provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Raw Potherb Jute provide inadequate amounts of Omega 6 in 14 ounces.