Comparing Nutrients in 300 calories California Red Kidney BeansVS Potherb Jute
Weight per 300 calories
California Red Kidney Beans
91g
Potherb Jute
882g
California Red Kidney Beans have 9.7 times more energy per 100g than Potherb Jute. It has high energy density when compared to other foods. Raw Potherb Jute having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Potherb Jute?
California Red Kidney Beans VS Potherb Jute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Potherb Jute?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Potherb Jute:
300 kcal of Raw Potherb Jute contain more Vitamin A, 2.4 times more Vitamin B1, 24.2 times more Vitamin B2, 5.9 times more Vitamin B3, 14.7 times more Vitamin B6, 3 times more Vitamin B9 and 79.8 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Potherb Jute provide similar amounts of Vitamin B5 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Potherb Jute:
300 kcal of Raw Potherb Jute contain 10.4 times more Calcium, 2.3 times more Copper, 4.9 times more Iron, 3.9 times more Magnesium, 2 times more Phosphorus, 3.6 times more Potassium, 2.7 times more Selenium, 3 times more Zinc and 72.5 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Potherb Jute contain similar levels of Manganese per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potherb Jute contain 21 times more Omega 6 and 1.9 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Potherb Jute offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Raw Potherb Jute provide inadequate amounts of Omega 3 in 300 calories.