Nutrient Comparison: California Red Kidney Beans VS Potherb Jute per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Potherb Jute:
- 1 pound of California Red Kidney Beans has 4 times more Vitamin B1, 1.6 times more Vitamin B3, 10.8 times more Vitamin B5 and 3.2 times more Vitamin B9 than Potherb Jute.
- While 1 lb of Raw Potherb Jute contains more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 8.2 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Potherb Jute:
- 1 pound of California Red Kidney Beans has 4.3 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 8.1 times more Manganese, 4.9 times more Phosphorus, 2.7 times more Potassium, 3.6 times more Selenium and 3.2 times more Zinc than Potherb Jute.
- While 1 lb of Raw Potherb Jute contains 7.5 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Potherb Jute contain similar levels of Calcium per one pound.
- 1 pound of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 9.7 times more Energy, 42 times more Omega 3, 10.3 times more Carbohydrate and 5.2 times more Protein than Potherb Jute.
- 1 pound of Potherb Jute provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Raw Potherb Jute provide inadequate amounts of Omega 6 in one pound.