Nutrient Comparison: California Red Kidney Beans VS Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Longans:
- 14 ounces of California Red Kidney Beans have 17.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 6.9 times more Vitamin B3 than Longans.
- While 14 oz of Raw Longans contain 18.7 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw California Red Kidney Beans as well as Raw Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Longans:
- 14 ounces of California Red Kidney Beans have 195 times more Calcium, 6.5 times more Copper, 71.9 times more Iron, 16 times more Magnesium, 19.2 times more Manganese, 19.3 times more Phosphorus, 5.6 times more Potassium and 51 times more Zinc than Longans.
- While 14 oz of Raw Longans contain 7 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 5.5 times more Energy, 3.9 times more Carbohydrate, 22.6 times more Fiber and 18.6 times more Protein than Longans.