Comparing Nutrients in 300 calories California Red Kidney BeansVS Longans
Weight per 300 calories
California Red Kidney Beans
91g
Longans
500g
California Red Kidney Beans have 5.5 times more energy per 100g than Longans. It has high energy density when compared to other foods. Raw Longans having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Longans?
California Red Kidney Beans VS Longans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Longans?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Longans:
300 calories of California Red Kidney Beans have 3.1 times more Vitamin B1 and 1.2 times more Vitamin B3 than Longans.
While 300 kcal of Raw Longans contain 3.5 times more Vitamin B2 and 102.7 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Longans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Longans:
300 calories of California Red Kidney Beans have 35.5 times more Calcium, 13.1 times more Iron, 2.9 times more Magnesium, 3.5 times more Manganese, 3.5 times more Phosphorus and 9.3 times more Zinc than Longans.
While 300 kcal of Raw Longans contain 38.7 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Longans contain similar levels of Copper and Potassium per 300 calories.
300 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 4.1 times more Fiber and 3.4 times more Protein than Longans.
While 300 kcal of Raw Longans contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Longans offer comparable quantities of Energy per 300 calories.