Nutrient Comparison: California Red Kidney Beans VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 14 ounces of California Red Kidney Beans have 2.3 times more Vitamin B5, 5.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.6 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 14 ounces of California Red Kidney Beans have 6.9 times more Copper, 2 times more Iron, 5.7 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 11.6 times more Potassium and 1.8 times more Zinc than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 8.2 times more Selenium and 43.4 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.2 times more Energy, 8.9 times more Fiber and 2.4 times more Protein than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 8.1 times more Fat and 15.4 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6