Comparing Nutrients in 300 calories California Red Kidney BeansVS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Weight per 300 calories
California Red Kidney Beans
91g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
111g
California Red Kidney Beans have 1.2 times more energy per 100g than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough). It has high energy density when compared to other foods. Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
California Red Kidney Beans VS Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
300 calories of California Red Kidney Beans have 1.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 300 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.6 times more Vitamin B2 and 3 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6
Both Raw California Red Kidney Beans as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
300 calories of California Red Kidney Beans have 5.6 times more Copper, 1.6 times more Iron, 4.7 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 9.5 times more Potassium and 1.5 times more Zinc than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 300 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 10 times more Selenium and 53 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain similar levels of Calcium per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 7.3 times more Fiber and 1.9 times more Protein than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 300 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.3 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 6 in 300 calories.