Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
Raw California Red Kidney Beans have 2.3 times more Vitamin B5, 5.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.6 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have similar amounts of Vitamin B1 per 7 oz.
Both Raw California Red Kidney Beans as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
Raw California Red Kidney Beans have 6.9 times more Copper, 2 times more Iron, 5.7 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 11.6 times more Potassium and 1.8 times more Zinc than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 8.2 times more Selenium and 43.4 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 1.2 times more Energy, 8.9 times more Fiber and 2.4 times more Protein than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 8.1 times more Fat, 14.8 times more Saturated Fat and 15.4 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have similar amounts of Omega 3 and Carbohydrate per 7 oz.
Both Raw California Red Kidney Beans as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.