Nutrient Comparison: California Red Kidney Beans VS White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs White Mushrooms:
- 14 ounces of California Red Kidney Beans have 6.5 times more Vitamin B1, 3.8 times more Vitamin B6, 23.2 times more Vitamin B9 and 2.1 times more Vitamin C than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs White Mushrooms:
- 14 ounces of California Red Kidney Beans have 65 times more Calcium, 3.5 times more Copper, 18.7 times more Iron, 17.8 times more Magnesium, 21.3 times more Manganese, 4.7 times more Phosphorus, 4.7 times more Potassium and 4.9 times more Zinc than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 2.9 times more Selenium and 7.9 times more Water than Raw California Red Kidney Beans.
- 14 ounces of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 15 times more Energy, more Omega 3, 18.3 times more Carbohydrate, 24.9 times more Fiber and 7.9 times more Protein than White Mushrooms.
- 14 ounces of White Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Raw White Mushrooms provide inadequate amounts of Omega 6 in 14 ounces.