Comparing Nutrients in 300 calories California Red Kidney BeansVS White Mushrooms
Weight per 300 calories
California Red Kidney Beans
91g
White Mushrooms
1364g
California Red Kidney Beans have 15 times more energy per 100g than White Mushrooms. It has high energy density when compared to other foods. Raw White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or White Mushrooms?
California Red Kidney Beans VS White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or White Mushrooms?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs White Mushrooms:
300 calories of California Red Kidney Beans have 1.5 times more Vitamin B9 than White Mushrooms.
While 300 kcal of Raw White Mushrooms contain 2.3 times more Vitamin B1, 27.5 times more Vitamin B2, 26.3 times more Vitamin B3, 28.8 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B12, 7 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Both Raw California Red Kidney Beans as well as Raw White Mushrooms have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs White Mushrooms:
300 calories of California Red Kidney Beans have 4.3 times more Calcium, 1.2 times more Iron and 1.4 times more Manganese than White Mushrooms.
While 300 kcal of Raw White Mushrooms contain 4.3 times more Copper, 3.2 times more Phosphorus, 3.2 times more Potassium, 43.6 times more Selenium, 3.1 times more Zinc and 118 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and White Mushrooms contain similar levels of Magnesium per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.2 times more Carbohydrate and 1.7 times more Fiber than White Mushrooms.
While 300 kcal of Raw White Mushrooms contain 44.4 times more Omega 6 and 1.9 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and White Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Raw White Mushrooms provide inadequate amounts of Omega 3 in 300 calories.