Nutrient Comparison: California Red Kidney Beans VS White Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs White Mushrooms:
- 100 grams of California Red Kidney Beans have 6.5 times more Vitamin B1, 3.8 times more Vitamin B6, 23.2 times more Vitamin B9 and 2.1 times more Vitamin C than White Mushrooms.
- While 100 g of Raw White Mushrooms contain 1.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs White Mushrooms:
- 100 grams of California Red Kidney Beans have 65 times more Calcium, 3.5 times more Copper, 18.7 times more Iron, 17.8 times more Magnesium, 21.3 times more Manganese, 4.7 times more Phosphorus, 4.7 times more Potassium and 4.9 times more Zinc than White Mushrooms.
- While 100 g of Raw White Mushrooms contain 2.9 times more Selenium and 7.9 times more Water than Raw California Red Kidney Beans.
- 100 grams of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 15 times more Energy, more Omega 3, 18.3 times more Carbohydrate, 24.9 times more Fiber and 7.9 times more Protein than White Mushrooms.
- 100 grams of White Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Raw White Mushrooms provide inadequate amounts of Omega 6 in 100 grams.