Nutrient Comparison: California Red Kidney Beans VS Pancakes, whole wheat, dry mix, incomplete per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Pancakes, whole wheat, dry mix, incomplete:
- 14 ounces of California Red Kidney Beans have 1.3 times more Vitamin B1, 3.5 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 4.1 times more Vitamin B2 and 3.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Pancakes, whole wheat, dry mix, incomplete:
- 14 ounces of California Red Kidney Beans have 1.2 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 4 times more Potassium and 1.6 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 1.9 times more Phosphorus, 5.9 times more Selenium and 148.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 4.7 times more Omega 3, 3.2 times more Fiber and 2.3 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
- Both California Red Kidney Beans and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6 in 14 ounces.