California Red Kidney Beans VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Pancakes, whole wheat, dry mix, incomplete:
- 500 calories of California Red Kidney Beans have 1.4 times more Vitamin B1, 3.7 times more Vitamin B6 and 5 times more Vitamin B9 than Pancakes, whole wheat, dry mix, incomplete.
- While 500 kcal of Pancakes, whole wheat, dry mix, incomplete contain 3.9 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Pancakes, whole wheat, dry mix, incomplete:
- 500 calories of California Red Kidney Beans have 1.3 times more Calcium, 4.1 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 4.3 times more Potassium and 1.6 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
- While 500 kcal of Pancakes, whole wheat, dry mix, incomplete contain 1.8 times more Phosphorus, 5.6 times more Selenium and 139.9 times more Sodium than Raw California Red Kidney Beans.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 3.3 times more Fiber and 2.5 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
- Both California Red Kidney Beans and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw California Red Kidney Beans as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.