Nutrient Comparison: California Red Kidney Beans VS Pancakes, whole wheat, dry mix, incomplete per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Pancakes, whole wheat, dry mix, incomplete:
- 5 ounces of California Red Kidney Beans have 1.3 times more Vitamin B1, 3.5 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole wheat, dry mix, incomplete contain 4.1 times more Vitamin B2 and 3.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Pancakes, whole wheat, dry mix, incomplete:
- 5 ounces of California Red Kidney Beans have 1.2 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 4 times more Potassium and 1.6 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole wheat, dry mix, incomplete contain 1.9 times more Phosphorus, 5.9 times more Selenium and 148.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 4.7 times more Omega 3, 3.2 times more Fiber and 2.3 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
- Both California Red Kidney Beans and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6 in five ounces.