Nutrient Comparison: California Red Kidney Beans VS Papayas per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Papayas:
- 14 ounces of California Red Kidney Beans have 23 times more Vitamin B1, 8.1 times more Vitamin B2, 5.8 times more Vitamin B3, 4.1 times more Vitamin B5, 10.4 times more Vitamin B6 and 10.6 times more Vitamin B9 than Papayas.
- While 14 oz of Raw Papayas contain more Vitamin A and 13.5 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Papayas have insufficient amounts of Vitamin B1
- Both Raw California Red Kidney Beans as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Papayas:
- 14 ounces of California Red Kidney Beans have 9.8 times more Calcium, 24.4 times more Copper, 37.4 times more Iron, 7.6 times more Magnesium, 25 times more Manganese, 40.5 times more Phosphorus, 8.2 times more Potassium, 5.3 times more Selenium and 31.9 times more Zinc than Papayas.
- While 14 oz of Raw Papayas contain 7.5 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Papayas lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 7.7 times more Energy, 1.8 times more Omega 3, 5.5 times more Carbohydrate, 14.6 times more Fiber and 51.9 times more Protein than Papayas.
- 14 ounces of Papayas provide inadequate amounts of Energy and Protein
- Both Raw California Red Kidney Beans as well as Raw Papayas provide inadequate amounts of Omega 6 in 14 ounces.