Nutrient Comparison: California Red Kidney Beans VS Papayas per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Papayas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Papayas:
- 100 grams of California Red Kidney Beans have 23 times more Vitamin B1, 8.1 times more Vitamin B2, 5.8 times more Vitamin B3, 4.1 times more Vitamin B5, 10.4 times more Vitamin B6 and 10.6 times more Vitamin B9 than Papayas.
- While 100 g of Raw Papayas contain more Vitamin A and 13.5 times more Vitamin C than Raw California Red Kidney Beans.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Papayas have insufficient amounts of Vitamin B1
- Both Raw California Red Kidney Beans as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Papayas:
- 100 grams of California Red Kidney Beans have 9.8 times more Calcium, 24.4 times more Copper, 37.4 times more Iron, 7.6 times more Magnesium, 25 times more Manganese, 40.5 times more Phosphorus, 8.2 times more Potassium, 5.3 times more Selenium and 31.9 times more Zinc than Papayas.
- While 100 g of Raw Papayas contain 7.5 times more Water than Raw California Red Kidney Beans.
- 100 grams of Papayas lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 7.7 times more Energy, 1.8 times more Omega 3, 5.5 times more Carbohydrate, 14.6 times more Fiber and 51.9 times more Protein than Papayas.
- 100 grams of Papayas provide inadequate amounts of Energy and Protein
- Both Raw California Red Kidney Beans as well as Raw Papayas provide inadequate amounts of Omega 6 in 100 grams.