Comparing Nutrients in 300 calories California Red Kidney BeansVS Papayas
Weight per 300 calories
California Red Kidney Beans
91g
Papayas
698g
California Red Kidney Beans have 7.7 times more energy per 100g than Papayas. It has high energy density when compared to other foods. Raw Papayas having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Papayas?
California Red Kidney Beans VS Papayas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Papayas?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Papayas:
300 calories of California Red Kidney Beans have 3 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Papayas.
While 300 kcal of Raw Papayas contain more Vitamin A, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 103.9 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Papayas provide similar amounts of Vitamin B2 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Papayas:
300 calories of California Red Kidney Beans have 1.3 times more Calcium, 3.2 times more Copper, 4.9 times more Iron, 3.3 times more Manganese, 5.3 times more Phosphorus and 4.2 times more Zinc than Papayas.
While 300 kcal of Raw Papayas contain 1.4 times more Selenium and 57.5 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Papayas contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Papayas lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.9 times more Fiber and 6.8 times more Protein than Papayas.
While 300 kcal of Raw Papayas contain 4.3 times more Omega 3 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Papayas offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
300 calories of Papayas provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Raw Papayas provide inadequate amounts of Omega 6 in 300 calories.