Nutrient Comparison: California Red Kidney Beans VS Sweetened Frozen Peach Slices per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Sweetened Frozen Peach Slices:
- 14 ounces of California Red Kidney Beans have 40.7 times more Vitamin B1, 6.3 times more Vitamin B2, 3.2 times more Vitamin B3, 5.9 times more Vitamin B5, 22.1 times more Vitamin B6 and 131.3 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- While 14 oz of Sweetened Frozen Peach Slices contain 20.9 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Sweetened Frozen Peach Slices:
- 14 ounces of California Red Kidney Beans have 65 times more Calcium, 45.8 times more Copper, 25.3 times more Iron, 32 times more Magnesium, 34.5 times more Manganese, 36.8 times more Phosphorus, 11.5 times more Potassium, 8 times more Selenium and 51 times more Zinc than Sweetened Frozen Peach Slices.
- While 14 oz of Sweetened Frozen Peach Slices contain 6.4 times more Water than Raw California Red Kidney Beans.
- 14 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 3.5 times more Energy, 42 times more Omega 3, 2.5 times more Carbohydrate, 13.8 times more Fiber and 38.7 times more Protein than Sweetened Frozen Peach Slices.
- 14 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 in 14 ounces.