Comparing Nutrients in 300 calories California Red Kidney BeansVS Sweetened Frozen Peach Slices
Weight per 300 calories
California Red Kidney Beans
91g
Sweetened Frozen Peach Slices
319g
California Red Kidney Beans have 3.5 times more energy per 100g than Sweetened Frozen Peach Slices. It has high energy density when compared to other foods. Sweetened Frozen Peach Slices having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Sweetened Frozen Peach Slices?
California Red Kidney Beans VS Sweetened Frozen Peach Slices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Sweetened Frozen Peach Slices?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Sweetened Frozen Peach Slices:
300 calories of California Red Kidney Beans have 11.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 6.3 times more Vitamin B6 and 37.4 times more Vitamin B9 than Sweetened Frozen Peach Slices.
While 300 kcal of Sweetened Frozen Peach Slices contain 73.5 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B3 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Sweetened Frozen Peach Slices:
300 calories of California Red Kidney Beans have 18.5 times more Calcium, 13.1 times more Copper, 7.2 times more Iron, 9.1 times more Magnesium, 9.8 times more Manganese, 10.5 times more Phosphorus, 3.3 times more Potassium and 14.5 times more Zinc than Sweetened Frozen Peach Slices.
While 300 kcal of Sweetened Frozen Peach Slices contain 22.3 times more Water than Raw California Red Kidney Beans.
300 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Both Raw California Red Kidney Beans as well as Sweetened Frozen Peach Slices lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 3.9 times more Fiber and 11 times more Protein than Sweetened Frozen Peach Slices.
While 300 kcal of Sweetened Frozen Peach Slices contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Sweetened Frozen Peach Slices offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.