Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Sweetened Frozen Peach Slices:
Raw California Red Kidney Beans have 40.7 times more Vitamin B1, 6.3 times more Vitamin B2, 3.2 times more Vitamin B3, 5.9 times more Vitamin B5, 22.1 times more Vitamin B6 and 131.3 times more Vitamin B9 than Sweetened Frozen Peach Slices.
While Sweetened Frozen Peach Slices contain more Vitamin A and 20.9 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Sweetened Frozen Peach Slices:
Raw California Red Kidney Beans have 65 times more Calcium, 45.8 times more Copper, 25.3 times more Iron, 32 times more Magnesium, 34.5 times more Manganese, 36.8 times more Phosphorus, 11.5 times more Potassium, 8 times more Selenium and 51 times more Zinc than Sweetened Frozen Peach Slices.
While Sweetened Frozen Peach Slices contain 6.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.5 times more Energy, 42 times more Omega 3, 2.5 times more Carbohydrate, 13.8 times more Fiber and 38.7 times more Protein than Sweetened Frozen Peach Slices.
Both Raw California Red Kidney Beans as well as Sweetened Frozen Peach Slices have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.