Nutrient Comparison: California Red Kidney Beans VS Sweet Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Sweet Pickle relish:
- 14 ounces of California Red Kidney Beans have more Vitamin B1, 6.6 times more Vitamin B2, 8.8 times more Vitamin B3, 111.4 times more Vitamin B5, 26.5 times more Vitamin B6, 394 times more Vitamin B9 and 4.5 times more Vitamin C than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain more Vitamin A than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Sweet Pickle relish:
- 14 ounces of California Red Kidney Beans have 65 times more Calcium, 12.9 times more Copper, 10.7 times more Iron, 32 times more Magnesium, 66.7 times more Manganese, 28.9 times more Phosphorus, 59.6 times more Potassium, more Selenium and 18.2 times more Zinc than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain 73.7 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.5 times more Energy, 1.3 times more Omega 3, 1.7 times more Carbohydrate, 22.6 times more Fiber and 65.9 times more Protein than Sweet Pickle relish.
- 14 ounces of Sweet Pickle relish provide inadequate amounts of Protein
- Both Raw California Red Kidney Beans as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in 14 ounces.