Comparing Nutrients in 300 calories California Red Kidney BeansVS Sweet Pickle relish
Weight per 300 calories
California Red Kidney Beans
91g
Sweet Pickle relish
231g
California Red Kidney Beans have 2.5 times more energy per 100g than Sweet Pickle relish. It has high energy density when compared to other foods. Sweet Pickle relish having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Sweet Pickle relish?
California Red Kidney Beans VS Sweet Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Sweet Pickle relish?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Sweet Pickle relish:
300 calories of California Red Kidney Beans have more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 43.9 times more Vitamin B5, 10.4 times more Vitamin B6 and 155.2 times more Vitamin B9 than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain more Vitamin A than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
300 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Sweet Pickle relish have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Sweet Pickle relish:
300 calories of California Red Kidney Beans have 25.6 times more Calcium, 5.1 times more Copper, 4.2 times more Iron, 12.6 times more Magnesium, 26.3 times more Manganese, 11.4 times more Phosphorus, 23.5 times more Potassium and 7.2 times more Zinc than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain 187.2 times more Sodium than Raw California Red Kidney Beans.
300 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Sweet Pickle relish lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 8.9 times more Fiber and 25.9 times more Protein than Sweet Pickle relish.
While 300 kcal of Sweet Pickle relish contain 1.9 times more Omega 3 and 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Sweet Pickle relish offer comparable quantities of Energy per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
300 calories of Sweet Pickle relish provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in 300 calories.