Nutrient Comparison: California Red Kidney Beans VS Sweet Pickle relish per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Sweet Pickle relish:
- 1 pound of California Red Kidney Beans has more Vitamin B1, 6.6 times more Vitamin B2, 8.8 times more Vitamin B3, 111.4 times more Vitamin B5, 26.5 times more Vitamin B6, 394 times more Vitamin B9 and 4.5 times more Vitamin C than Sweet Pickle relish.
- While 1 lb of Sweet Pickle relish contains more Vitamin A than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Sweet Pickle relish:
- 1 pound of California Red Kidney Beans has 65 times more Calcium, 12.9 times more Copper, 10.7 times more Iron, 32 times more Magnesium, 66.7 times more Manganese, 28.9 times more Phosphorus, 59.6 times more Potassium, more Selenium and 18.2 times more Zinc than Sweet Pickle relish.
- While 1 lb of Sweet Pickle relish contains 73.7 times more Sodium than Raw California Red Kidney Beans.
- 1 pound of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 2.5 times more Energy, 1.3 times more Omega 3, 1.7 times more Carbohydrate, 22.6 times more Fiber and 65.9 times more Protein than Sweet Pickle relish.
- 1 pound of Sweet Pickle relish provide inadequate amounts of Protein
- Both Raw California Red Kidney Beans as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in one pound.